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Archive for January, 2016

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Unfortunately, it is common for older adults to feel pain in the knees, legs, back, and ankles.

Especially, this is common for people who spend most of the day sitting, or have an inactive lifestyle.

Many different conditions can lead to painful joints including rheumatoid arthritis, osteoarthritis, gout, bursitis, sprains, strains, etc.

In most of the cases of back pain, it will heal with time – around 50 percent of patients will feel relief from pain within two weeks, and around 90 percent within 90 days, regardless of the treatment.

However, people who suffer from chronic back pain may find it difficult to lead their everyday life, finding it hard to stand, sit, or even lie down.

The pain in legs often results from wear and tear, constant standing, injuries in the joints and bones, or in ligaments, muscles, tendons, etc. Also, poor circulation can lead to leg pain

Pain relief smoothie

Ingredients
– One orange
– Two cups of pineapple
– One lemon
– Two celery stalks
– One inch fresh ginger root (or 1 tablespoon ginger powder)
– Two inches of fresh turmeric root (or 2 tablespoons turmeric powder)
– A quarter teaspoon black pepper
– One teaspoon of coconut oil

Instructions

Peel the orange and lemon as well as ginger and turmeric (if you use them fresh). Chop and core the pineapple. Put all of the ingredients in a blender, and blend at high speed.

Serve and drink it immediately.

Using a blender will ensure that dietary fiber stay within the juice. If you use a juicing machine, the dietary fiber will be filtered out as waste.

Studies have found that people who eat a diet rich in vitamin C and dietary fiber have lower amounts of C-reactive protein levels in their bodies. C-reactive proteins are inflammation markers that have been linked to disease like rheumatoid arthritis, diabetes, and heart disease.

What each ingredient does

Orange. Muscle cramps are also a common cause of leg pain, which often occur by overuse of muscles or low calcium or potassium levels. Research shows that getting the right amount of vitamin C aids in preventing inflammatory arthritis and maintaining healthy joints.

Pineapple. The active component found in pineapple known as bromelain is effective in relieving joint pain and reducing inflammation associated with arthritis. There are some evidence that this enzyme have anti-inflammatory and pain-relieving effects compared to non-steroidal anti-inflammatory drugs (NSAID).

Lemon. Lemon also contains vitamin C as well as vitamin E, which are powerful antioxidants. These vitamins protect the cells from free-radical damage and helps to build and maintain collagen and connective tissues.

Celery. Celery is rich in vitamin K. Low levels of this vitamin can result in abnormal cartilage and bone mineralization.

Ginger. The active compound in ginger known as gingerol has the ability to fight prostaglandins, inflammatory compounds that trigger pain.

Turmeric. A 2009 study published the Journal of Alternative Complementary Medicine showed that the active ingredient in turmeric, curcumin relieved pain and improved function in knee osteoarthritis equally to ibuprofen. Additionally, in a 2006 study turmeric extract was found to inhibit joint inflammation and periarticular joint destruction.

Source: webmd.com spine-health.com arthritis.org

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This cure was made by the Bulgarian scientist, Professor Dr. Hristo Mermerski, and many consider it to be a revolutionary remedy that has cured thousands of cancer-sufferers. The remedy contains all the essential vitamins, mineral salts, proteins, bioactive substances, carbohydrates and vegetable fats. “It’s a food that treats the entire body, and the cancer in such an organism simply disappears”, Prof. Mermerski has said in his lectures.

This incredible, homemade remedy cleanses the blood vessels, cures the heart, boosts the immune system, cleanses the liver and kidneys. It also improves memory, protects your heart from suffering a heart attack and it’s the best natural remedy against all types of cancer.

The Recipe

Ingredients:

15 fresh lemons
12 fresh garlic cloves
35 oz. natural honey
14 oz. sprouted grains ( green wheat)
14 oz. fresh walnuts
How to make sprouted grains:

Put the green wheat in a big, glass bowl. Pour water to cover them and leave them overnight. After 12 hours, drain the grains, rinse them and again drain (strain through gauze). Put the drained wheat in a bowl and let it stay for 24 hours. After 24 hours, you’ll get sprouted grains.

Instructions:

Grind the walnuts, sprouted wheat and the previously cleaned, garlic cloves. Grind 5 lemons with their crust and then add them to the sprouted wheat mixture. Squeeze the other 10 lemons and add the lemon juice to the mixture. Mix the ingredients until you get a homogeneous mixture.

Add the honey and stir with a wooden spoon. Put the mixture in glass jars and place them in the fridge. Let it stay in the fridge for 3 days before using it.

How to Consume the Remedy

Take 1-2 tbsp. 30 minutes before breakfast, dinner and before going to bed. If you use the remedy to treat cancer, take 1-2 tbsp. every 2 hours.

Dr. Mermerski says that this remedy helps you have a long, healthy life, cures cancer and keeps your body youthful and energetic.

“This remedy contains all essential vitamins, mineral salts, bioactive substances, proteins, carbohydrates and fats. It improves the work of your organs and glands and keeps your body healthy. No cancer can survive in a healthy body,” explains Dr. Mermenski.

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