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Posts Tagged ‘astaxanthin’

Have you heard about astaxanthin, and do you know it’s one of the top all-time supplements?

My top four list is: Vitamin D, omega-3s, astaxanthin and turmeric.

In all my research, those four are the four most powerful supplements in terms of their beneficial impact on human health. Vitamin D is always #1, of course, as it can actually reverse cancer and help halt a multitude of chronic diseases.

Astaxanthin is best known for its support of a healthy inflammation response as well as its powerful carotenoid actions. According to the science, astaxanthin is 500 times more potent than vitamin E as an antioxidant. It’s truly one of the most remarkable natural supplements ever discovered. It’s routinely used by athletes and people who engage in regular exercise, and it’s what gives salmon its red flesh color as well as contributing to the amazing swimming endurance of salmon.

You will feel the difference on this supplement because it’s so potent. Just 4mg a day is enough to make a difference, although many people take 12mg daily.

Healthy tip: Always take astaxanthin with healthy oils such as fish oil, chia seed oil, hemp oil or flaxseed oil. Astaxanthin is fat soluble, so fats help transport it around the body and the entire nervous system, including the brain.

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